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PAUSE Sessions & Empowering Podcasts

Get empowered through inspirational podcast and wellness check-ups or PAUSE sessions! Read to find out more below.

#BETTERYOU #BETTERLIFE #EMPOWER #MEDITATE #WORKSHOP #PODCAST #LEADERSHIP #COACHING #WELLNESS #INNERSTRENGTH #POSITIVEVIBES #MIND #HEAL #ENERGY #SELFSABOTAGE #DRHEISS #WHOLEHEALTHSELFCARE



Self-Empowerment: Catering to the YOU within



Join a Women Leaders Well-being Group Pause on Wed. A "pause" is a 30 minute focus on well-being (this event takes place via zoom and requires registration). It involves guided meditation, word reflection, contemplation, and exploration.

Learn more and register at:


whiteney@wholehealthselfcare.com




NSLS Podcast: How to stop self sabotage by rewiring your brain

Feat. Dr. Rebecca Heiss




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