Search

PAUSE Sessions & Empowering Podcasts

Get empowered through inspirational podcast and wellness check-ups or PAUSE sessions! Read to find out more below.

#BETTERYOU #BETTERLIFE #EMPOWER #MEDITATE #WORKSHOP #PODCAST #LEADERSHIP #COACHING #WELLNESS #INNERSTRENGTH #POSITIVEVIBES #MIND #HEAL #ENERGY #SELFSABOTAGE #DRHEISS #WHOLEHEALTHSELFCARE



Self-Empowerment: Catering to the YOU within



Join a Women Leaders Well-being Group Pause on Wed. A "pause" is a 30 minute focus on well-being (this event takes place via zoom and requires registration). It involves guided meditation, word reflection, contemplation, and exploration.

Learn more and register at:


whiteney@wholehealthselfcare.com




 

NSLS Podcast: How to stop self sabotage by rewiring your brain

Feat. Dr. Rebecca Heiss




1 view0 comments

Recent Posts

See All

https://voyagestl.com/interview/life-work-with-ashleigh-cole-of-st-louis/ Read and learn about our story! From a school project, to a blossoming skincare and wellness business!